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Carbohydrates, What You Should Know
Carbohydrates are one of the main parts of our daily food intake. They provide us with sugar and subsequently with energy. There is no question that we need energy and without it we can’t function,...
View ArticleCoffee: Health Benefits and Harm
Around 64% of U.S adults report drinking at least one cup of coffee daily. Here I'm going to look into the health benefits and harm of drinking coffee. The post Coffee: Health Benefits and Harm...
View ArticleBefore You Stop Eating Gluten
This article is not for you, if you’ve a true gluten allergy or have been diagnosed with celiac disease. You’re welcome to spend your precious time on reading one of my other articles. For those of...
View ArticleKetogenic Diet for Beginners: Fasting, Low Carb, High Fat Nutrition
The foundation of the ketogenic diet is based on fasting, low carbohydrates and high fat nutrition. The post Ketogenic Diet for Beginners: Fasting, Low Carb, High Fat Nutrition appeared first on The...
View ArticleMedications that (could) Cause Weight Gain
There are other reasons on top of bad nutrition and insufficient exercise that could add pounds and kilograms to our body weight. The post Medications that (could) Cause Weight Gain appeared first on...
View ArticleShould You Take Daily Vitamins?
Vitamins are organic compounds that are essential to our body’s function. These compounds are not synthesized in the body. The post Should You Take Daily Vitamins? appeared first on The Med Circle.
View ArticleBest Foods for Eye Health: Never Miss Eating These Nutrients
Because of the increasing percentage of the older population, the incidence of eye problems in elderly such as dry eyes and macular degeneration is expected to rise. The post Best Foods for Eye Health:...
View ArticleHealth Benefits of Potassium and Why it Matters!
A blood potassium level above or under recommended levels can be harmful and sometimes deadly. The post Health Benefits of Potassium and Why it Matters! appeared first on The Med Circle.
View ArticleVitamin D Deficiency Symptoms and 9 Dietary Sources
Vitamin D deficiency has been associated with high blood pressure, heart health, diabetes, depression and anxiety. The post Vitamin D Deficiency Symptoms and 9 Dietary Sources appeared first on The Med...
View ArticleCoenzyme Q10 (CoQ10) and Statins-Bottom Line
You should read this article and know about Co-enzyme Q10 (CoQ10) benefits, side effects , dosage and foods rich in Co Q10 before trying any. The post Coenzyme Q10 (CoQ10) and Statins-Bottom Line...
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